CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Lunge
Tabata x 3
Ring Rows
Jumping Air Squats
**May be a good day to sneak in some of yesterday’s mobility while warming up your front rack lunge**
Weightlifting
Minute: 20 – 35
Every 3:00 x 5
Front Rack Lunge (5 sets of 12 Reps)
Athlete’s choice
Lungeing Forward
Choose a weight you can :
Properly Front Rack (No crossing arms, front rack it)
Properly Lunge
Perform all rounds unbroken
Metcon
Minute: 38 -50
Time Cap: 12 Minutes
Metcon (Time)
40-30-20-10
Pull Ups
Wall Balls
RX: 20/14