CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Air Squats
2 Rounds
10 BB Strict Press
10 BB Front Squats
Weightlifting
Minute: 15-35
Every 2:00 x 10
Jerk (Split or Push) (10 x 3)
Perform 3 Perfect Jerks
Working on technique, not weight
Re- Rack between if you need. Don’t Rush
Metcon
Minute: 40-48
Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP
8 Dumbell Thrusters
8 Burpee Box Jump Overs
Rx: 50/35
24/20