CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
Athlete’s Choice
Metcon
Minute: 13-25
Metcon (AMRAP – Reps)
4 Rounds
1 Minute Power Snatch
1 Minute Abmat
1 Minute Deadlift
RX: 115/75
*No transition/rest programmed in*
Accessory
Alt Farmers/Overhead Carry
-Two different weights
-Heavier weight is by your side (farmer)
-Lighter weight is overhead