CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
3 Minute Row
2 Rounds
20 Air Squats
30s Cobra
Weightlifting
Minute: 16-28
Every 2:00 x 12
Shoulder Press (every 2:00 x 6 as follows)
2 reps @ 65%
2 reps @ 70%
(5 reps @ 75%) x 3
5+ reps @ 75%
Metcon
Minute: 30-50
Metcon (AMRAP – Reps)
5 Rounds
2:00 On / 2:00 Off *
200m Row
Max Wall Balls (20/14)
*30s plank during rest