CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Jacks
2 Rounds
10 Kip Swings
10 BB Hang Cleans
10 BB Front Squats
Weightlifting
Minute: 12 – 24
Every 1:30 x 8
Pull-ups (8 x 3)
Strict Pull up or Ring row
Max hold at top
2-5 seconds down
Add weight if desired
Metcon
Minute: 30 – 50
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles