May 20th, 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope 2 Rounds 10 BB Hang Power Cleans 10 BB Front Squats 10 BB Good Mornings

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 200m run 1 min pvc pass/atw 2 rounds 10 bb strict press 10 bb bent over row Weightlifting Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) With a partner 100 ring rows 200 push ups 300 sit ups 400 air squats Starting at 0, run