CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Lunge
Tabata x 3
Plate Ground to OH
Burpees
Mobility
Overhead Anchor w/foam roller (keg stretch)
Accessory
Minute: 12 – 24
Every 4:00 x 3
Tall Kneeling KB Halo (5-10/side)
Turkish Sit-Up (5-10/side)
Roll Out Push-Up (5-10/side)
Metcon
Minute: 28-48
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
10 Burpees to plate
10 Plate Ground to OH
20 OH Lunges
Rx: 35/25