CrossFit Carnivore Uncategorized Coach Colin’s 40th Birthday

Coach Colin’s 40th Birthday

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CrossFit Carnivore – Class WOD

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Metcon (AMRAP – Rounds and Reps)

40 AMRAP

5 clean and jerks 135/95#

16 wallballs 20/14#

19 sit ups

82 singles (NO DOUBLES)

Working with a partner alternate rounds

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