CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
3 Minute Bike/Row
1 Minute PVC Pass/ATW
Mobility
Barbell Tricep Smash
Accessory
Minute: 12-24
Every 4:00 x 3
Bird Dogs (10-20/side)
Turkish Get Up (2/side)
Hollow Hold PVC PullDowns (10-20 reps)
Metcon
Minute: 30-50
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
10 Pull Ups
20 Sit Ups
30 Lunges
15c Bike or 20c Row *
* Alternate Bike/Row