May 26th, 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) “The Carnivore” It is our ONE YEAR anniversary for our new location!!! We will repeat the

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Mountain Climbers elbow to floor, pigeon, calf Tabata x 3 DB Goblet Squat Kipping Knee Raises DB

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 min jumping jacks 1 min pvc pass/atw 20 kip swings 20 Air Squats Accessory Pull Throughs (20 Total)