CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Jacks
3 Rounds
10 Kip Swings
10 BB Front Squat
10 BB Good Mornings
Mobility
Achilles/ Calf Smash
Accessory
Minute: 15 – 27
Every 4:00 x 3
Pull Throughs (10-20/side)
In and Outs (10-20 reps)
Strict Toes-To-Bar (5-10 reps)
Metcon
Minute: 32-47
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
15 Wall Ball
12 Deadlift
9 TTB
RX: 20/14
185/125