CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jump Rope
2 Minutes BB RDLs
elbow to floor, pigeon, calf
Weightlifting
Minute: 20-30
Every 1:30 x 6
Deadlift (every 1:30 x 6 a follows)
5 @ 50%
3 @ 60%
2 @ 70%
1 @ 80%
1 @ 90%
1 @ 95%
Metcon
Minute: 37-49
Metcon (No Measure)
12 Minute EMOM
30 Double Unders
3 Power Clean
RX: 165/115