CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Burpees
2 rounds
10 BB Cleans
10 BB Push Press
Mobility
Accessory
Minute: 20-32
Every 4:00 x 3
Bird Dogs (8-15/side)
Turkish Sit-Up (8-15/side)
Single Leg Romanian Deadlift (8-15/side)
Metcon
Minute: 35-50
Time Cap: 15 Minutes
Metcon (Time)
For Time
100 Burpees *
*Starting at 0:30, 1 Clean and Jerk every 30s*
Rx: 135/95