CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
2 Minute Bike
2 rounds
20 Kip Swings
20 Air Squats
Weightlifting
Minute: 12 -24
Every 1:00 x 12
All 6 rounds of push press, directly into 6 rounds of jerk. Technique >Weight
Push Press (6 x 2)
Technique
2 Perfect reps each time
Jerk (Split or Push) (6 x 2)
Technique
2 perfect reps each time
Metcon
Minute: 30-55
Metcon (No Measure)
2:00 on / 2:00 Off
10 Pull Ups
10 Push Ups
Max Cal Bike*
* Workout is complete when 100/80 cals are accumulated