CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Jacks
Tabata x 3
Ring Rows
Kipping Knee Raises
KB Swing
Mobility
Accessory
Minute: 15-27
Every 4:00 x 3
Wall Sit March (8-15 Total)
*You should stay in a wall sit the whole time
Banded Hamstring Curls (8-15/leg)
*Single leg
Stright Leg Box Jumps (8-15 Total)
*Probably need to lower the box height*
**Can also be done to plates instead of a box
Metcon
Minute: 30-47
Time Cap: 17 MInutes
Metcon (Time)
8 Rounds for Time:
5 Chest 2 Bar
10 Knee to Elbow
15 American KB Swing
Rx: 53/35