CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Air Squats
20 pvc good mornings
Tabata x 2
BB RDL
BB FS
Kip Swings
Accessory
Minute: 12 – 24
Every 4:00 x 3
KB Plank Knee to Elbows (10-16/side)
Hollow Rocks (16-30)
Turkish Get Up (2/side)
Metcon
Minute: 28-50
Metcon (AMRAP – Reps)
4 Min AMRAP
8 TTB
8 DL 95/65
8 FS 95/65
-Rest 2:00-
4 Min AMRAP
5 TTB
5 DL 135/85
5 FS 135/85
-Rest 2:00-
4 Min AMRAP
2 TTB
2 DL 185/115
2 FS 185/115