CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute PVC Pass/ATW
2 Minutes Good Morning
3 Rounds
10 BB Hang Power Snatch
10 Kip Swings
Weightlifting
Minute: 14- 30
Every 2:00 x 8
Single Leg Romanian Deadlift (8 x 5)
-Using a barbell
-Weight is athlete’s choice
Metcon
Minute: 35-50
Time Cap: 15 Minutes
Metcon (Time)
40-30-20-10
AbMat
Hang Power Snatch
RX:
40 – 45/35
30 – 75/55
20 – 95/65
10 – 115/75