July 28th, 2022

0 Comments 11:00 pm

CrossFit Carnivore – Class WOD

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Warm-up

Minute: 0-8

Athlete’s Choice

Metcon

Minute: 12-27

Time Cap: 15 Minutes

Metcon (Time)

For Time:

20 Cal Row

40 Double DB Thruster (35/25)

20 Cal Row

Cycle Accessory (Optional)

Romanian DeadLift (RDL) (3×10)

GHD Extensions (3 x 15)

Straight Leg Box Jumps (6 x 3)

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