CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
Athlete’s Choice
Metcon
Minute: 10-18
Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP
3 Wall Walks
9 Knee to Elbow
Cycle Accessory (Optional)
Dips (5 x 5)
-Strict
– Slow and Controlled
Inverted Barbell Row (5×10)
Single Leg Glute Bridge (5 x 15/side)
Banded Hamstring Curls (5 x 20)
Double Leg