CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
200m Run
20 PVC OHS
elbow to floor, pigeon, calf
Weightlifting
Minute: 18 – 32
Every 2:00 x 7
Power Clean (Every 2:00 as follows)
3 @75%
2 @ 80%
2 @ 85%
1 @ 90%
1 @ 95%
Clean Pull (Every 2:00 as follows)
3 @ 100%
3 @ 105%
Metcon
Minute: 35-50
Time Cap: 15 Minutes
On a running clock, athletes must keep up with their own rest time.
Metcon (Time)
2 Rounds
20 Hang Power Clean
200m Run
Rest 2 Minutes
2 Rounds
20 OHS
200m Run