CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
3 Minute Bike or Row
1 Minute PVC Thruster
Accessory
Minute: 12-24
Every 4:00 x 3
Crossbody Deadlift (8-10/side)
Db or KB
https://youtu.be/HCt9sP8ySc4
Half Turkish Get Up (4-8/side)
https://youtu.be/mQlMmwxqMSM?t=48
Bird Dogs (10-15/side)
Metcon
Minute: 30-48
Time Cap: 18 Minutes
Metcon (Time)
27-21-15-9-3
Cal Row or Bike
Thruster
Rx: 75/55