August 4th, 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks 1 Minute PVC Pass/ATW Tabata x2 Kip Swings Push Ups Air Squats Accessory Minute: 15-30

CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (8, 8, 6, 6) E4MOM 8 at 65% 8 at 70% 6 at 80% 6 at 85% Metcon (Time) 2

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) “Lets get it started” 6 rounds: 10/8 calorie row 10 burpees over the rower Partners alternate rounds 7:00 time cap