CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
Athlete’s Choice
Grab a partner
Metcon
Minute: 12 -43
Time Cap: 31 Minutes
Metcon (Time)
Coach Adam’s Bday WOD
With A Partner
Buy in 1991m Row (Split Evenly)
then
8 Rounds
2 Bear Complex (135/85)
5 Burpees over bar
9 Cal Bike
1 Bar Muscle Up
31 Double Unders
* Partners alternate Rounds*
1 Bear complex =
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press