CrossFit Carnivore – Class WOD
Metcon (Calories)
40 minutes
With a partner
Buy in: 2k row
4 rounds
40 push ups
40 wallballs
200m run
40 pull ups
40 lunges
Buy out: max cal bike
Split evenly, run together.
Score is cals biked.
40 minutes
With a partner
Buy in: 2k row
4 rounds
40 push ups
40 wallballs
200m run
40 pull ups
40 lunges
Buy out: max cal bike
Split evenly, run together.
Score is cals biked.