CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 minute air squats
2 Rounds
10 kips swings
8 push ups
Take time to warm up clean
Weightlifting
Minute: 25-37
Every 3:00 x 4
Power Clean (Every 3:00 x 4 @ 90%)
1 clean pull
+
1 power clean
Metcon
Minute: 39-49
Metcon (Time)
10 Minute AMRAP
1 Power Clean
1 Burpee Box Jump Over
2 Power Clean
2 Burpee Box Jump Over
3
3
4
4
……
Rx:115/75