CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Air Squats
1 minute pvc pass/atw
20 PVC good mornings
Weightlifting
Minute: 12-22
Every 2:00 x 5
Romanian DeadLift (RDL) (5 x 7/leg)
single leg
two KB, two db, or BB
Metcon
Minute: 27-47
Time Cap: 20 Minutes
Metcon (Time)
3 Rounds
50 WallBalls
24 SA DB Power Snatch
Rx: 50/35