CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Jacks
elbow to floor, pigeon, calf
Tabata x 3
Kip Swing
American KBS
Weightlifting
Minute: 15-25
Every 2:00 x 5
**Finding 1rm NEXT week**
Power Clean (Every 2:00 as follows)
5 @ 40%
4 @ 50%
3 @ 60%
2 @ 70%
1 @ 80%
Metcon
Minute: 30-45
Time Cap: 15 Minutes
Metcon (Time)
50 Double Unders
30 KBS
3 Rope Climbs
50 Double Unders
20 KBS
2 Rope Climbs
50 Doubles
10 KBS
1 Rope Climbs