CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
Athlete’s Choice
Metcon
Minute: 12-24
Metcon (No Measure)
12 Minute EMOM
1 Power Snatch
1 Hang Power Snatch
1 OHS
+
3 Burpees Over Bar
Pick a challenging weight that allows you to get AT LEAST 15-20s rest a round.