CrossFit Carnivore – Class WOD
Metcon (AMRAP – Reps)
400 M run
50 pull ups
100 DU
30 Clean and jerks (115/85#)
400 M run
50 pull ups
100 DU
20 Clean and jerks (135/95#)
400 M run
50 pull ups
100 DU
10 Clean and jerks (155/105#)
400 M run
50 pull ups
100 DU
Max clean and jerks in remaining time (185/125#)
30:00 time cap
Working with a partner run together and split all other work
Score is total number of C & J