August 29th, 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Thruster (6 x 3) Work to a heavy set of 3 thrusters – One set of 3 every 3:00 Metcon (Time) 3

CrossFit Carnivore – Class WOD View Public Whiteboard Taking orders for sweatshirts this week!

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 1 Minute Air Squats Elbow to floor, pigeon, calf warm up squat Weightlifting Minute: 22-38 1:30 On / 1:30