September 1st, 2022

CrossFit Carnivore – Class WOD Metcon (Time) 3 rounds: 50 med ball cleans 20/14# 800 M run Deadlift (8 x 1) Work up by one rep increasing weight each set

CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 15-45 1:30 On / 1:30 Off x 10 With a partner (AMRAP – Reps) First set of 2

CrossFit Carnivore – Class WOD Deadlift (3, 2, 1) Minute 1: 3 reps at 70% Minute 2: 2 reps at 75% Minute 3: 1 rep at 80% Minute 4: rest