September 2nd, 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Weight) 5 rounds: Minute 1: 3 strict press Minute 2: 4 push press Minute 3: 5 push jerk Minute 4: rest

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Lunges Calf, Pigeon, Elbow to Floor 45s Barbell Squat Hold 2 Rounds 10 BB Good Mornings

CrossFit Carnivore – Class WOD View Public Whiteboard Regular hoodie: $40 Crop Hoodie: $43 Warm-up Minute: 0-8 1 Minute Jumping Jacks 1 Minute PVC pass/atw elbow to floor, pigeon, calf