CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Jacks
elbow to floor, pigeon, calf
Tabata x 3
Push ups
Forward Lunges
Weightlifting
Minute: 10-30
Overhead Squat
*Find a Heavy 1 rep*
This does not have to be a “max.” Find a challenging weight that allows you to keep technique.
Metcon
Minute: 35-50
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
3..6..9..12… Push Ups
10 SA DB OH Lunge
10 Wall Balls
RX: 50/35
20/14
Only increase push up reps by 3 each round