CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
Athlete’s Choice
Metcon
Minute: 12-24
Metcon (AMRAP – Rounds and Reps)
With A Partner
12 Minute AMRAP
20 Box Jump Overs
20 Plate Ground to OH
20 Sit Ups
*Partner A completes all box jumps, B rest.
*Partner B completes all G2OH, A rest.
continue pattern.
Cycle Accessory (Optional)
Banded Sots Press (8-12 reps)
Light light light light. Weight should be light