CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
Athlete’s Choice
Metcon
Minute: 15-45
1:30 On / 1:30 Off x 10 With a partner (AMRAP – Reps)
First set of 2 Rounds
5 Power Snatch + Max Double Unders
Second Set of 2 Rounds
5 Power Snatch + Max Handstand Push-Ups
Third Set of 2 Rounds
5 Power Snatch + Max Box Jumps
Fourth Set of 2 Rounds
5 Power Snatch + Max Pull Ups
Fifth Set of 2 Rounds
5 Power Snatch + Max Burpees
** Format, Partner A works for 1:30, partner B rest*,
during the rest, you must accumulate 30s in a front plank, hollow hold, side plank, or superman.
Each partner will complete 10 rounds.
RX: 165/115