CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Jacks
Elbow to floor, pigeon
Ankle RAIL/PAIL
https://youtu.be/OcqqHaLaQ0M
Tabata x 3
Kip Swings
KBS
Weightlifting
Minute: 14-29
Every 2:00 x 7
Overhead Squat
7×3 Building Up
5s BOTTOM HOLD
Metcon
Minute: 32-50
Time Cap: 18 Minutes
Metcon (Time)
4 Rounds for Time
8 Devil Press
400m Run
RX: 50/35
Push Up Program
1-5 : 4/6/4/4/6+
6-10 : 9/11/8/8/11+
11-20 : 14/14/10/10/15+
21-25 : 18/22/16/16/25+
25+ : 21/25/21/21/32+