CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
4 Minute Row
20 Kip Swings
Stretch/Warm up of choice
Accessory
Minute: 12-24
Every 4:00 x 3
Bird Dogs
8-12/side
Turkish Get Up
2/side
Pallof Press
*Red or Blue Band Only
* There should be a good amount of tension in the band
10/side
Metcon
Minute: 30-48
Time Cap: 18 Minutes
Metcon (Time)
21 Cal Row
15 Burpee Box Jump Overs
9 Chest to Bar
18 Cal Row
12 Burpee Box Jump Overs
6 Chest to Bar
15 Cal Row
9 Burpee Box Jump Overs
3 Chest to Bar