CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
Athlete’s Choice
Metcon
Minute: 15-25
Metcon (AMRAP – Reps)
EMOM x 10
Odd Minute: Max Cal Bike
Even Minute: Max Air Squats
Open Gym
Inverted Barbell Row
5 x 8
Alt Farmers/Overhead Carry
-Two different weights
-Heavier weight is by your side (farmer)
-Lighter weight is overhead
5 x 1/side
Weighted Seated Good Mornings
Using a Bench
Start with barbell
5 x 8