CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute PVC Thruster
2 Rounds
10 BB thruster
8 BB Power Snatch
6 BB OHS
Accessory
Minute: 12-24
Every 4:00 x 3
Banded Tricep Pull Downs (3 x 30-40)
Standing Filly Press (3 x 8-10/side)
Example:
While Standing: Hold Left KB in front rack, do all 10 reps with right arm. Then hold Right KB in front rack, do all 10 reps with left arm.
Hollow Hold (30s)
Metcon
Minute: 30-50
Time Cap: 20 Minutes
Metcon (Time)
For Time:
40 Thruster
30 Power Snatch
20 OHS
30 Power Snatch
40 Thruster
RX: 95/65