CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
Athlete’s Choice
Metcon
Minute: 12-22
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
15 Cal Row
15 Wall Balls
RX: 20/14
Open Gym
Cycle Accessory (Optional)
Sots Press
3 x 8
GHD Extensions
3×15
Handstand Holds
3 x 20 seconds