CrossFit Carnivore – Class WOD
Metcon (AMRAP – Rounds and Reps)
40 AMRAP
1978 M row warm up
-then-
44 Deadlifts
44 TTB
44 Power cleans
44 Sit ups
44 Air squats
44 Shoulder to overhead
44 Calorie bike
RX 135/95#
RX+ 155/115#
work can be split in any order but must complete all 44 of one movement before moving to the next
Must reach 1978 meters BUT for every meter you go over it’s that many burpees each