Class WOD – Sun, Oct 23

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 30 EMOM with :45 of work, :15 rest each minute… Minute 1: HSPU Minute 2: KBS 53/35 Minute 3: Burpees

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 2 Minute Good Mornings 2 Rounds 10 BB strict Press 5 BB Jerks Weightlifting Minute: 9-32 Jerk (Split or

CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments Squat Cycle continues this week. Weight goes up, reps go down, one additional round is added. It is mentally and