Class WOD – Sun, Oct 23 October 23, 2022October 23, 2022 crossgv0 0 Comments 11:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD Push Up Program Push-ups 1 set for max reps Post navigation PREVIOUS PAGE Previous post: Coach Brad’s Birthday WODNEXT PAGE Next post: Class WOD – Mon, Oct 24 Related Post July 17, 2018July 17, 2018 July 16, 2018July 16, 2018| crossgv0| 0 Comments CrossFit Carnivore – Class WOD Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# 3 Handstand Push-ups 1 Power Clean, 225#In honor of U.S. Army Staff Sergeant Aaron June 16th, 2021June 16th, 2021 June 15, 2021June 15, 2021| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m Run 20 BB goodmornings 10 BB Hang Cleans 5 Strict Press Weightlifting Minute: 15 -29 Deadlift (Every 2:00 Class WOD – Tue, Dec 13Class WOD – Tue, Dec 13 December 14, 2022December 14, 2022| crossgv0| 0 Comments CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute PVC Thrusters 10 Burpees Accessory Minute: 12-28 Every 4:00 x 4 KB Knee to Elbow (Checkmark) 20-40 Total Banded Hamstring
July 17, 2018July 17, 2018 July 16, 2018July 16, 2018| crossgv0| 0 Comments CrossFit Carnivore – Class WOD Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# 3 Handstand Push-ups 1 Power Clean, 225#In honor of U.S. Army Staff Sergeant Aaron
June 16th, 2021June 16th, 2021 June 15, 2021June 15, 2021| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m Run 20 BB goodmornings 10 BB Hang Cleans 5 Strict Press Weightlifting Minute: 15 -29 Deadlift (Every 2:00
Class WOD – Tue, Dec 13Class WOD – Tue, Dec 13 December 14, 2022December 14, 2022| crossgv0| 0 Comments CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute PVC Thrusters 10 Burpees Accessory Minute: 12-28 Every 4:00 x 4 KB Knee to Elbow (Checkmark) 20-40 Total Banded Hamstring