Class WOD – Sun, Oct 23

CrossFit Carnivore – Class WOD View Public Whiteboard Reload After a couple tough weeks, we are having what is called a RELOAD week. During a reload, strength portions should be

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 3 rounds 9 deadlifts 185/125 12 burpees 15 box jumps 24/20 200 M run Buy in: 50 DU Buy out:

CrossFit Carnivore – Class WOD View Public Whiteboard Box Jumps 10:00 to practice box jump skill work. Work to a higher height than normal, practice rebounding from the ground, practice