CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
400m Run
15 Burpees
Accessory
Minute: 12-24
Every 4:00 x 3
Dbl KB Front Rack March (Checkmark)
20 Total
Table Top Rows (Checkmark)
10/side
Hanging Straight Leg Raise (Checkmark)
10-20 Total
Metcon
Minute: 30-47
2:00 On/1:00 Off
Metcon (AMRAP – Reps)
6 Rounds
2:00 On / 1:00 Off
200m Run
Max Burpees to plate (45/35#)