CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
Athlete’s Choice
Metcon
Minute: 10-18
Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP
4 Full Snatch (135/95)
8 Pull Ups
Cycle Accessory (Optional)
Waiter’s Carry
Double KB
Single Leg Glute Bridge
10/side x 4
Weighted Seated Good Mornings
Using a Bench
Start with barbell
4 x 10