CrossFit Carnivore – Class WOD
Metcon (AMRAP – Rounds and Reps)
30 AMRAP
Teams of 2:
Purple: 200 M run together
Green: 30 KBS 53/35#
Yellow: 20 Box jumps 30/24″
Red: 10 Power cleans 135/95#
Orange: 10 Shoulder to overhead 135/95#
Working with a partner pull one skittle at a time, complete that movement before moving onto the next