Class WOD – Thu, Nov 3

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Crab walk Down and Back PVC Pass/ATW 2 Rounds 10 BB Strict Press 10 BB Front Squats Weightlifting Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Snatch (OTM x 8) On the minute x 8 -Snatch DL -Snatch High pull -Power snatch Build to a moderate Metcon (Time)

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Teams of 3 ……