Class WOD – Sun, Nov 6
Categories:
Related Post
September 17th, 2022September 17th, 2022
CrossFit Carnivore – Class WOD View Public Whiteboard Honey Badger (Time) 3 Rounds For Time In teams of 3 in 30 minutes 30 Squat Cleans (95/75) 30 Pull Ups 800m
Class WOD – Mon, Oct 3Class WOD – Mon, Oct 3
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Jumping Jacks Elbow to floor, pigeon Ankle RAIL/PAIL https://youtu.be/OcqqHaLaQ0M Tabata x 3 Kip Swings KBS Weightlifting Minute: 14-29 Every 2:00
August 28th, 2021August 28th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP w/ Partner 6 SA DB OHS 8 SA DB OH Lunges 10