Class WOD – Sun, Nov 6

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Duck Walk w/ PVC Overhead PVC Pass Through Burgener WarmUp Weightlifting Minute: 15-30 Every 3:00x 5 Snatch (5 x

CrossFit Carnivore – Class WOD View Public Whiteboard Regular hoodie: $40 Crop Hoodie: $43 Warm-up Minute: 0-8 1 Minute Jumping Jacks 1 Minute PVC pass/atw elbow to floor, pigeon, calf

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute High Knees Tabata x 3 bb thruster bb hang power snatch Weightlifting Thruster (Every 1:30 as follows)