Class WOD – Sun, Nov 6

CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (6 x 3) Every 3:00 complete 3 back squats 60% 70% 75% 80% 85% 87% Metcon (Time) 50-35-20 DU Sit

CrossFit Carnivore – Class WOD Metcon (Time) 5 rounds: 250 M row 20 sit ups 20 push ups 20 jumping lunges

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks Elbow to floor lunge 30s/leg Pigeon 30s/leg 2 Rounds w/ DB or KB: 10 SA