CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
400m Run
Cobra Stretch
30 Jumping Air Squats
Accessory
Minute: 12 -24
Every 4:00 x 3
Barbell Ab Rollouts
10-15 reps
Bent Over Row
10-15 reps
Barbell
Supinated Grip
Dumbell Pull Overs
10-15 reps
On a bench
Elbows slightly bent
Focus on stretch and range of motion, not weight
Metcon
Time: 30-45
Every 1:30 x 10
Metcon (No Measure)
Every1:30 x 10
10 TTB
10 Push Ups
5 Box Jumps
RX: 24/20
*Rest remainder of time each round*