CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
Athlete’s Choice
Metcon
Minute: 12-22
Metcon (No Measure)
EMOM x 10
2 Wall Walks
10 Air Squats
All work to be done in 1 minute
Open Gym
Cycle Accessory (Optional)
Sots Press
5 x 7
Snatch Pull (5 x 5 )
GHD Extensions
3 x 12