CrossFit Carnivore – Class WOD
Warm-up
Minute:0-8
1 Minute Jumping Jacks
1 Minute PVC Pass/ATW
elbow to floor, pigeon, calf
Weightlifting
Minute: 17-31
Every 2:00 x 7
Snatch (7 x 3 @ 65%)
7 x 3 @ 65%
Drop and reset after each rep
Full Snatch
Metcon
Minute: 34-50
Time Cap: 15 Minutes
Metcon (Time)
5-10-15-20-25
Hang Power Cleans
Wall Balls
RX: 95/65
RX: 20/14